A Word from Steel Cut Oats

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Bonzai.....

Steel Cut Fitness, a fit-lifestyle blog, is maintained and written by Greg Halvorson--a.k.a. Steel Cut Oats--a graduate of the University of Southern California School of Physical Therapy, where, in 1995, he earned a Masters Degree.  Halv, or Oats, as he is often referred, is a lifelong practitioner ( a word he learned in Grad School!) of functional movement, and has been known, when he checks into a hotel, to CARRY his wheel-less satchel, two-by-two, to the Upper Echelon (Excelsis Deo!) of Sweat.  This epitomizes his philosophy---move, keep moving and, given the nod, TAKE THE STAIRS!!  "Take the Stairs," in fact, is the name of his business, an "old school" enterprise, where the willing, and not so willing, see exertion, not as torture but a link to the past, a bridge to days when hominids chased dinner and, on occasion, became it. (Note: Caveman Fitness failed the focus group.) Where, ultimately, this leads, Greg cannot say, for he blogs without a net....  There exists no lodestar or Guiding Light to steward discipline.  Which is to say, he could wander, peregrinate and occasionally expound, when distracted, on marsupials, self-reliance, and mozzarella fondue.  Let not it be said that a well-written segue on practically any topic won't crunch the abs!  Humor, advice, and an offspring with ad revenue in the high six figures--hell, make it seven!--are integers of an equation whose sum isn't known.  That said, Oats, in both 3rd and 1st Person, promises to teach, advise and, in the end, promote HEALTH, all in the spirit of science and fun.  

Makten, Steel